Hiking outdoors for extended periods can be a challenging and exhilarating experience, but it also requires careful planning and preparation, especially when it comes to food. When hiking for a week at a time, you need to pack enough food to keep you fueled and nourished for the entire journey. But what if you’re following a low carbohydrate diet? How do you ensure that you’re eating enough nutritious food while on the trail?
Here are some low carb food options to consider while hiking outdoors:
- Jerky: Beef, turkey, or pork jerky is a great source of protein and is relatively low in carbohydrates. It’s also lightweight, non-perishable, and easy to pack.
- Nuts and seeds: Nuts and seeds such as almonds, walnuts, sunflower seeds, and pumpkin seeds are a good source of healthy fats, protein, and fiber. They are also low in carbohydrates, making them a great snack option while hiking.
- Cheese: Cheese is a rich source of protein and healthy fats, and it’s also low in carbohydrates. Pack a variety of cheese options, such as cheddar, gouda, and brie, to switch things up and keep things interesting.
- Canned meats: Canned meats such as tuna, chicken, or salmon are a good source of protein and healthy fats. They’re also low in carbohydrates and are easy to pack, making them a convenient option for hiking.
- Energy bars: Energy bars are a quick and convenient way to get a boost of energy while hiking. Look for bars that are low in carbohydrates and high in protein, such as Quest bars or RXBARs.
- Fresh vegetables: Fresh vegetables such as bell peppers, carrots, cucumbers, and cherry tomatoes are low in carbohydrates and high in fiber and vitamins. Pack them in a cooler with ice to keep them fresh for a few days.
- Olive oil: Olive oil is a good source of healthy fats and is low in carbohydrates. Pack a small bottle of olive oil to add flavor to your meals or to use as a cooking oil.
In conclusion, hiking outdoors for a week at a time can be a challenging and rewarding experience, and fueling your body with the right foods is essential to your success. By packing low carbohydrate food options, such as jerky, nuts and seeds, cheese, canned meats, energy bars, fresh vegetables, and olive oil, you can ensure that you have enough energy and nutrients to power your adventure. Happy hiking!